Welcome to White Tiger Kenpo

Kenpo karate is a unique mixed martial art or MMA that traces it's near history to the Pa lama settlement on Oahu, Hawaii. It is based on approximately 150 self defense patterns cataloged by the members of the Black Belt Society, whose members included William Chow who was Adriano Emperado (Kenpo) instructor, Walter Choo (Karate), Joe Holck (Judo), Frank Ordonez (Jujutsu), and George C. Chang. Ed Parker another of William Chow's student brought Kenpo to the U.S. in the 1950’s and established American Kenpo as his style. The Tracy Brothers who were Parker students established the Tracy Kenpo based on these same techniques. The true origins of these self defense patterns are unknown but many theories and legends abound.

Wednesday, July 28, 2010

chinese Sword AB

Chinese Sword AB

Chinese Sword A is your first introduction into figure 8 motions. You want to make sure the student uses a continuous motion that flows. Also watch your power pattern making sure you end up in softbow with left hand in check and right hand in chamber.

Chinese Sword B is for a left hand, start off just like A but realized after you started that it was a left punch, since you no longer have the neck as a target you strike the face with a backfist. Making sure you keeping the hand relaxed until the end has you snap it out there with a little shoulder behind it as you lean slightly into it.
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